We design and run bespoke Motion Release workshops that are tailored to address the needs of your company. All workshops inherently reinforce team building, creativity, empathy and gratitude. They are all-inclusive as most employees of all abilities can engage with natural human movement.

The duration of each workshop varies between 4 and 6 hours. The size of the group may be between 8 and 16 participants.

These are the themes of the workshops offered to date:

• Resilience: Bouncing back and moving forward

• My values as my internal compass

• Playing, moving and connecting

• Connecting to my authentic self

• Corpora in the Corporate, the power of many bodies moving as one

• The empathic leader that is moved and makes others move

• Moving as a team towards emotional wellness: Motion Release for life’s ups, downs and all arounds

• The embodied employee: Motion Release for emotional wellness