The Covid19 pandemic, a global crisis that unfolds at present, has challenged our feelings of safety and has triggered a prolonged activation of our sympathetic nervous system.

These days we are all asked to stay at home in order to stop the spread of Covid-19 that has cost the life to more than 70000 people around the world. Staying home seems to be a challenge for most people as there is not a specific end date to it and it is now a measure that everybody

Uncertainty makes us all feel vulnerable, however we need to remember that we are resourceful and resilient. Undoubtedly, we have all been confronted in the past with life adversities that we managed to overcome by using the internal and external resources available to us at the time. Keep feeling hopeful and stay connected to yourselves and with others.